I’ve had a somewhat similar experience, and I think it’s a bit more nuanced than people often give it credit for. When I first started using AI-powered dating tools, I was mostly just curious — I didn’t really expect them to make much of a difference. But over time, I realized that I was becoming more aware of how I communicated, especially in terms of tone, pacing, and even humor. It’s almost like having a no-pressure rehearsal space. Of course, it’s not a substitute for real-life socializing, but it did help me recognize patterns in my own behavior. For example, I noticed I often deflected compliments or hesitated too much before responding. These were small things, but being able to spot and adjust them made me feel more in control. That confidence did carry over a bit when I started talking to actual people. So yes, it can help — not magically, but through consistent low-stakes practice that adds up over time.