I’ve had a somewhat similar experience, and I think it’s a bit more nuanced than people often give it credit for. When I first started using AI-powered dating tools, I was mostly just curious — I didn’t really expect them to make much of a difference. But over time, I realized that I was becoming more aware of how I communicated, especially in terms of tone, pacing, and even humor. It’s almost like having a no-pressure rehearsal space. Of course, it’s not a substitute for real-life socializing, but it did help me recognize patterns in my own behavior. For example, I noticed I often deflected compliments or hesitated too much before responding. These were small things, but being able to spot and adjust them made me feel more in control. That confidence did carry over a bit when I started talking to actual people. So yes, it can help — not magically, but through consistent low-stakes practice that adds up over time.

I was always the person who overanalyzed every word before sending a message, and that never helped with confidence. But with ai dating chats, there’s this feeling of safety — you can experiment without feeling judged. What surprised me the most was how those conversations helped me recognize what kind of connections I actually enjoy. Like, I realized I don’t need to pretend to be more outgoing or flirtier than I am. The AI gave me space to try different tones and see what felt natural. Eventually, I found myself being more authentic, even in live chats with real people. It’s a strange kind of training — not for pretending, but for getting to know yourself better. That internal clarity gave me confidence I didn’t expect. It’s not a silver bullet, obviously, but I do think it works in subtle ways that aren’t immediately obvious.